Women 35+
Mission FIT: Military-inspired Fat Loss & Strength kickstarter
A Military-inspired, simple, structured approach and tactics on how to Lose Fat, Get Stronger & Boost your Health in a realistic and sustainable way.
The Confidence & Clarity from practical solutions that help cut through the chaos of life that will Empower you to stay consistent & take control of your journey (no heads on fire here!).
A Motivational group environment of like-minded Women.
A kickstart in the right direction so you can Look & Feel your Best.
Why listen to me on this?
Hi, I'm Jessica...
I have been working in the Health & Fitness industry since 2006, including serving 12 years in the Royal Air Force as a Physical Training Instructor and Specialist Exercise Rehabilitation Instructor.
As an Online Fat Loss & Strength Coach, I have a clear mission to help Women 35+ balance Fat Loss & Strength building Goals through structured, military efficiency & mindset strategies, even when their lives feel overwhelmingly full.
But why me? Simply put "I get it".
I understand & can relate to the struggles & challenges with what balancing a career, motherhood & life is like.
With my Ex- Military background, experience & continued education I feel & know I am in the best shape physically & more importantly mentally that I’ve ever been! Life is busier than ever, but I have more time & energy to achieve all the things important to me.
I bring the discipline & practical solutions that help cut through the BS & chao of life that will keep you consistent even with a packed schedule so you too will look & feel the BestYOU!
“The great thing is I am not ‘dieting’ and I am not following a crazy exercise regime like insanity anymore….I am doing 2-3x Strength focused sessions PW this is so much more sustainable and enjoyable”
Nicky
“Online coaching with Jess has been a great experience, with great evidence based feedback, personalised and catered towards my needs. She is always at the end of a message/voice note when further guidance & support is needed. She makes me feel very important, she is very friendly and easy to talk to which made me feel very comfortable”
Kirsty
“Jess looks at the whole picture, it's not just exercise and nutrition, its sleep, stress, water intake and energy levels etc….. I have noticed massive changes in my energy levels and mood”
Rachelle
What's the Kickstart about?
BestYOU FITNESS
I show you how to train in a way that will get you Stronger & Fitter without living in the gym & doing or killing yourself with HIIT workouts just to save time.
BestYOU HABITS & MINDSET
Discover the techniques to help you cope with life's challenges & simple habits that create more time & energy for the things important to you.
BestYOU NUTRITION
Demolishes the 'fad diet' approach & shows you how to eat what your body needs as well as desires, so you can enjoy the foods you love without sacrificing your favourite treats.
